9 Nutrition Mistakes That Are Making Us Fat

7. Not eating enough protein

9 Nutrition Mistakes That Are Making Us Fat


If your goal is to lose weight, protein is the most critical nutrient. A high-protein diet speeds up the metabolism, decrease hunger, and affects several hormones that control weight in a good way. It also helps keep muscle mass while you lose weight. A study found that eating about 0.6–0.8 grams of protein per pound of body weight may help you control your hunger and change how your body looks.