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motivation

8 Ways to Get an Instant Motivational Boost, Take Action, and Achieve Your Goals (Finally)

At the start of every year, we make promises to ourselves that we’ll be healthier, happier, and more successful. But the …
water-for-health

What Might Happen to Your Body If You Drink the Right Amount of Water Every Day

Our bodies are more than 60% water, and all our organs are also made of water. About 85% of the lungs, …
how-to-clean-ear

Why You Should Stop Cleaning Your Ears With Cotton Swabs And What to Do Instead

Aside from cotton swabs, doctors have seen people clean their ears with hairpins, tweezers, pens, and even straws. But none of …
worst-foods-for-gut-bacteria

The 7 Worst Foods for Gut Health, According to a Gastroenterologist

If you want to improve your gut health or at least take care of it, what you eat daily will be …
happy-couples-do-these-things

10 Things Happy Couples Do Before They Go to Sleep

Before you go to sleep, it’s imperative to spend some time with your partner. It doesn’t matter if you only have …
banana-health-benefits

10 Properties of Bananas Which You Probably Didn’t Know About

Bananas are a food that is both tasty and good for you. The vitamins and other helpful substances in them always …
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