1. Mental Benefits
Planking regularly has some particular influence on our nerves and it provides an overall shift to our mood. For example, if you are sitting for too long, working bent over on something, tensions and stress will build upon your shoulders which will make you feel irritated at the end of the day. Planking will help you stretch out your nerves and muscles thus taking your tension off and making you feel substantially lighter and calmer. It is also great when it comes to treating anxiety and depression if it is practiced on a regular basis.
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