4. “Kiss the giraffe”
Think about having to kiss a giraffe (or someone who is very tall).
Look up at the ceiling with your face. Move your lower jaw forward just a little bit and pucker your lips as if you were going to kiss someone. If you are doing the exercise correctly, your neck should feel very tight. Keep the pose for 5 to 8 seconds, then let go. Do this 5 times.