Health Archive

change your diet

5 Signs You Need to Change Your Diet

Ainsley Lawrence wrote this article. Links to her social profiles are at the end of this article.   You know the old saying, “you are what you eat”? Well, there’s more truth to that than many people realize. Your daily diet goes hand-in-hand …
stronger-bones-calcium

7 Foods That Promote Stronger Bones

Bones are responsible for many vital functions in your body including protecting organs, providing structure, securing muscles and storing calcium. If you do not start taking care of your bones, there’s always a chance you’ll develop osteoporosis – a condition responsible for …
causes-of-body-odor

7 Surprising Causes of Body Odor

Contrary to a popular misconception, the sweat itself is odourless. There are a bunch of other stuff that makes you stink. Most of them are caused by modern lifestyle habits. However, some of them may very well surprise you. Here are 9 …

7 Signs You Aren’t Getting Enough Potassium

Potassium is one of the vital minerals that regulate many important functions in your body. People often underestimate the importance of potassium. Studies show that 98% of Americans and a lot of people across western countries suffer from potassium deficiency. Potassium deficiency …