Health Archive

We all are aware that what you eat and how much you exercise matter a lot when it comes to weight loss. In addition to those, how much sleep you get is also very important. If you don’t get enough sleep, your …

Arteries are the blood vessels that carry blood to the rest of your body. They are also known as vasculature. An essential part of maintaining a healthy heart is keeping your arteries clean. Some people have a build-up of plaque in their …

The liver helps to filter toxins and waste from your blood. When you have liver problems, it may show up in a number of ways including jaundice or dark urine. Watching your feet, can, however, can give you clues and indications about …

You need enough water to keep your kidneys, brain, heart, and muscles functioning at their best. Water helps us stay hydrated, but that’s not all; it also ensures that our body functions properly. Drinking water can be easy to mess up, so …

Sometimes you’re just having a lazy day and find yourself inside. You might be wondering what to do with yourself when you have no energy to go outside. When you’re craving Netflix, mint tea, and cookies but want to get something done, …

Depression, smelly armpits, bad eyesight- these are only a few of the potential side effects if you don’t eat any fruit or veggies. There are some very unique ingredients in vegetables and fruits that can’t be found in any other foods, so …