Health Archive

Cholesterol. What do we really know about it? It is a waxy, fat-like substance that’s found in all the cells in your body. Yes, it is essential to maintain both membrane structural integrity and fluidity. In short, it allows animal’s cells to …

In today’s world cancer is one of the leading causes of death. Sadly, every family has at least one member or relative who has died or suffered from cancer. We used to blame smoking and exposure to pollutants from the radiation source …

In the current competitive world that we live in, struggling to achieve the desired health is one of our many goals in life. But the criteria and labelling of what’s healthy changes with every passing trend. And to keep up with the …

A proper, hearty breakfast can make all the difference if you are trying switch to a healthier lifestyle. This is why it’s important to ditch croissants and bacon for something low in fat and made from whole grains. Oatmeal is one of …

Dealing with long-term constipation can be embarrassing and irritating beyond belief. If you have chronic constipation or other digestive issues, it may be time to switch up your diet, especially if you have tried treating them with laxatives or other medication. Here …

Sick of tossing and turning every night? It can be especially frustrating to hit the hay after a long day only to realize that you can’t seem to fall asleep. Instead, you fret about not falling asleep and end up feeling exhausted …