Health Archive

metabolism

10 Things That Ruined Your Metabolism

Metabolism is the name for the chemical reactions that happen in the cells of living things that are responsible for keeping everything running. You can help boost the metabolism of your body to make it work more efficiently. However, there are some …
plank-fitness-exercise

7 Benefits of Doing Planks Everyday

Bodyweight exercises are strength-training exercises that do not require any equipment, and you just use your own weight to do the exercise. It is becoming more popular every day all around the world and planking is one of the most common bodyweight …

7 Ways To Build Muscle

Not everyone is super effective at losing weight and gaining muscles at the same time. Sure, you can blame your genetics all you want, but genetics only play a part of it. You need to have a proper diet and exercise routine …

6 Best Excuses to Call in Sick

Excuses are almost endless. Every day you hear a new kind of excuse being made to get out of something. However, sick excuses are the most innovative of them all. Since it has to deal with health, you need to have a …