Health Archive

Being healthy isn’t always a monotonous routine that you have to stick to all the time. Health comes from the small details and changes one can make in their everyday lives. Fit women have time to take care of themselves while going …

When was the last time you heard a terrible piece of nutritional advice that made no sense at all? There are several old wives tales about food and nutrition that are usually harmless or useless, but sometimes they can end up damaging …

Insomnia is a particularly nasty disorder that affects 1 in 10 Americans. While it is not life-threatening, it can greatly affect the quality of life. It can lead to fatigue, stress and even depression. There are several foods that can cause insomnia- …

What is the one thing that is the same for all kinds of junk food? It’s that they are insanely addictive and will always leave you wanting more. We find it harder to resist the smell of fries and burger whenever we …

Remember when medicines were used sparingly and were known to be good for you? Unfortunately, times have changed since then and many medicines can actually damage your health while providing short-term relief. Major pharmaceutical companies focus on manufacturing and selling millions of …

When was the last time you read the labels of your food? There are many harmful ingredients hiding in your grocery items, masked by their fancy-sounding names. There are some awful things in staple food items that you need to be aware …