Health Archive

Sleep is vital for our overall well-being. A night of good sleep keeps your mind and body healthy. Without it, you cannot function well in the long run. And nobody knows that better than the astronauts at NASA. To avoid health issues …

“Smiling depression” is a term that is sometimes used for people with concealed depression. Depression is usually associated with sadness and despair. But there are people who can seem perfectly happy on the outside while being severely depressed on the inside. Depression, …

Maintaining a healthy weight could mean dropping a few pounds or gaining some. A healthy weight is much more than how you look. If you maintain a healthy weight, there are some obvious benefits including your overall well-being. But there are some …

Many people take part in different “spring cleaning” activities each year. But that doesn’t mean you should neglect your home’s cleanliness every other season! Deep cleaning throughout the year can help to keep you and your family healthy. Keep in mind that …

Thunderstorms can look spectacular with their illuminating flashes of lightning. It is, after all, a raw display of nature’s powers. As poetic as they can look, they are, to say the least, very dangerous. According to some estimates, about 6000 people die …

We all know how sodas are filled with processed sugar and that they are bad for our health. Very bad, in fact. So what do you do? You have one of two options – either give up soda altogether or go for …