Health Archive


6 Best Nuts To Reduce Inflammation, Says Science

What you eat can directly impact your health, especially when it comes to inflammation. It’s important to keep inflammation levels low to avoid getting long-term diseases like heart disease, diabetes, dementia, autoimmune diseases, and more. Even small changes to your diet, like …

7 Unexpected Health Benefits of Baking Soda

Sodium bicarbonate, sometimes known as baking soda, is produced by reacting sodium carbonate with sodium hydroxide. Baking soda is excellent for cleaning and removing stains but has many health benefits. Some people take sodium bicarbonate as a supplement because it adds bicarbonate …