Health Archive

What you eat can directly impact your health, especially when it comes to inflammation. It’s important to keep inflammation levels low to avoid getting long-term diseases like heart disease, diabetes, dementia, autoimmune diseases, and more. Even small changes to your diet, like …

Researchers at Harvard University have found that the size of their waist can judge a person’s overall health. Also, having a smaller waist can improve a person’s quality of life and give them more energy. We can find healthy ways to lose …

Even though taste might be the most important thing, we should also know what shrimp does and doesn’t do for our health. Here are five surprising things that may happen to your body when you eat shrimp. 5. You will increase protein …

Many of us dream of getting a good night’s sleep and waking up to a beautiful day without an alarm. It seems like all we need is sleep, and life will instantly get better once we sleep as much as we want. …

Sodium bicarbonate, sometimes known as baking soda, is produced by reacting sodium carbonate with sodium hydroxide. Baking soda is excellent for cleaning and removing stains but has many health benefits. Some people take sodium bicarbonate as a supplement because it adds bicarbonate …

Fitness experts are sure you can get in shape even if you don’t go to the gym. And exercises like planks, twists, and squats that can be done at home are great for this. But they may only look easy at first; …