Health Archive

Want a fruit that’s sweet, tangy, filling and delicious? Get yourself some pineapple and enjoy a healthy treat that will transport you to the tropics. Pineapples are also very versatile and can be eaten both raw and cooked. You can add them …

When it comes to the food industry, there is always more than meets the eye. Most people do not pay attention to how their food is made, or where it comes from. Not everything you eat is what is advertised on the …

Are you struggling to lose weight, even after exercising and trying to eat healthy? The real issue may lie in your snacks, as most snack foods have the highest levels of fats, salts, and calories. Snacks like cookies, nachos, milkshakes and caffeinated …

How amazing would it be to be able to sleep right when you need to? We all seem to waste an hour or two of precious time trying to fall asleep. After all, if you could fall asleep right after going to …

With the advancement of technology, our phones seem to have a memory storage better than our brain. However, if we know how to train our mind properly, we can make the most out of our own memory. Follow the lifehacks we have …

Magic mushrooms aren’t the only varieties with special properties; ordinary mushrooms found at your local grocery are filled with nutritional superpowers. Mushrooms are extremely popular and used in a number of dishes such as pastas, pizzas, omelettes and casseroles. The delicious earthy …