Health Archive

Are you struggling to lose weight, even after exercising and trying to eat healthy? The real issue may lie in your snacks, as most snack foods have the highest levels of fats, salts, and calories. Snacks like cookies, nachos, milkshakes and caffeinated …

How amazing would it be to be able to sleep right when you need to? We all seem to waste an hour or two of precious time trying to fall asleep. After all, if you could fall asleep right after going to …

With the advancement of technology, our phones seem to have a memory storage better than our brain. However, if we know how to train our mind properly, we can make the most out of our own memory. Follow the lifehacks we have …

Magic mushrooms aren’t the only varieties with special properties; ordinary mushrooms found at your local grocery are filled with nutritional superpowers. Mushrooms are extremely popular and used in a number of dishes such as pastas, pizzas, omelettes and casseroles. The delicious earthy …

A change of weather or even the environment can leave you feeling tired and unwell. Most people reach for over-the-counter medication or supplements to combat minor colds and other illnesses. These problems occur when the immune system is compromised for any reason. …

According to many doctors, most of their patients suffer from a magnesium deficiency. This mineral is an essential nutrient that the body needs for carrying out chemical reactions and metabolic processes. In fact, more than 300 biochemical reactions in the body need …