Health Archive

fitness-myths

Seven Fitness Myths That Are Best Ignored

New to the whole “health and fitness” thing? Most of us are couch potatoes and definitely need more physical activity. While you might hear several old-wives’ tales about exercise, the last thing you need is misinformed beliefs about exercise that prevent you …
ginger-benefits

7 Proven Health Benefits of Ginger

Ginger is a spice mostly used in Asian and Indian cuisine. However, the tons of health benefits that it has isn’t known to all. Here are seven proven health benefits of ginger which will motivate you to keep it in your daily …

7 Best Superfoods for Diabetics

Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index. The GI measures how quickly the food will raise blood sugar …