Health Archive

New to the whole “health and fitness” thing? Most of us are couch potatoes and definitely need more physical activity. While you might hear several old-wives’ tales about exercise, the last thing you need is misinformed beliefs about exercise that prevent you …

Struggling to lose weight? It can be especially frustrating to stick to a proper diet and exercise regimen and not see results. If you are eating healthy and working out regularly with no change in body weight or fitness, something in your …

Ginger is a spice mostly used in Asian and Indian cuisine. However, the tons of health benefits that it has isn’t known to all. Here are seven proven health benefits of ginger which will motivate you to keep it in your daily …

Feel tired, restless or sick even though there is nothing physically wrong with you? You could be looking at a hormonal imbalance. Hormones work to keep the body functioning smoothly and if they aren’t functioning properly, your body can send you signals. …

Trying to eat healthy and substitute unhealthy foods with something better? Why not give coconut oil a try? There have been thousands of trials that have proved coconut oil to be extremely healthy. This oil is easy to digest and is not …

Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index. The GI measures how quickly the food will raise blood sugar …