Health Archive

A change of weather or even the environment can leave you feeling tired and unwell. Most people reach for over-the-counter medication or supplements to combat minor colds and other illnesses. These problems occur when the immune system is compromised for any reason. …

According to many doctors, most of their patients suffer from a magnesium deficiency. This mineral is an essential nutrient that the body needs for carrying out chemical reactions and metabolic processes. In fact, more than 300 biochemical reactions in the body need …

Menstruation is uncomfortable enough to go through every month without the addition of cramps. Only half of the women who menstruate are lucky enough not to suffer from lower abdominal pain during their periods. Although getting cramps is a natural enough occurrence, …

Do you have a serving of fruit every day? Most of us skip eating fruits and veggies; preferring meat or junk food instead. However, fruits have several health benefits and are necessary for a balanced diet. Besides having plenty of vitamins and …

Coffee is one of the most common beverages taken with breakfast and afternoon snacks. This antioxidant filled drink is a much-needed energizer for office workers and students alike. Recent scientific studies conducted about coffee drinking has revealed that many health benefits can …

Some foods just taste much better when paired with certain other items. While many of these meals may be healthy for you, others don’t mix well together and can be damaging to your health. This is because they may be difficult to …