Health Archive

The food choices these days are overwhelming. The supermarket next door is stuffed with every kind of food you can imagine. Not all of those foods are healthy. And when it comes to fitness, there are certain foods that give you the right kind …

Sweet potatoes are extremely popular during the holiday season- and for good reason. This nutritious vegetable is both delicious and healthy and can be cooked in a number of different ways. They make a great side dish for Christmas dinner and can be …

Tea can be served iced cold or hot, which makes it a tasty beverage at any time. But it isn’t only tasty. Research shows there are a lot of health benefits of drinking tea. These are the top 10 health benefits tea …

Do you live with anxiety? People with anxiety often suffer silently for years and sometimes the medication alone isn’t effective. The good news is that many people with anxiety issues have treated them without medication, just by making changes to their lifestyle …

Are you sick of practicing mindful eating? It can be pretty annoying, especially if you are busy or hungry and you just want to eat whatever you can find. However, taking some time to eat mindfully can have many benefits and will …

When working out, you have to give it everything you got. An energetic workout routine will keep you fit, give you faster results when losing weight and will make you feel fantastic. But what are you supposed to do on days when …