Health Archive

Who doesn’t like cheese? Although delicious, cheese is often lumped with other dietary offenders due to its high fat content. However, cheese can be quite healthy when eaten in moderation. You should also bear in mind that different kinds of cheeses have …

When was the last time something trivial ticked you off and had overcome with anxiety? Different people have different triggers and many people believe that these triggers are based on their zodiac signs. Understanding these triggers will help you control your anxiety …

Everything in your body works to keep it healthy and functioning. If you notice a sudden change in your body, it may be because your body is trying to tell you something. Changes in your body can be an indication that something …

The food choices these days are overwhelming. The supermarket next door is stuffed with every kind of food you can imagine. Not all of those foods are healthy. And when it comes to fitness, there are certain foods that give you the right kind …

Sweet potatoes are extremely popular during the holiday season- and for good reason. This nutritious vegetable is both delicious and healthy and can be cooked in a number of different ways. They make a great side dish for Christmas dinner and can be …

Tea can be served iced cold or hot, which makes it a tasty beverage at any time. But it isn’t only tasty. Research shows there are a lot of health benefits of drinking tea. These are the top 10 health benefits tea …