Health Archive

calm-mind

6 Anti-Anxiety Foods To Calm Your Mind

Do you live with anxiety? People with anxiety often suffer silently for years and sometimes the medication alone isn’t effective. The good news is that many people with anxiety issues have treated them without medication, just by making changes to their lifestyle …
diabetes-type-2

5 Warning Signs of Type 2 Diabetes

Type 2 diabetes is a disease that is dangerous and potentially life threatening. Many people are shocked when they discover that they have Type 2 Diabetes, but the truth is, it has several warning signs. These symptoms may appear harmless but should …

5 Health Benefits of Kissing

Kissing is a unique trait, seen only among humans. It is a method of swapping germs through saliva, building up the body’s immunity and making it stronger against diseases. However, kissing is much more than just a biological function. It also shows …