Health Archive

junk-food

3 Effects Of Eating Junk Food

Everyone knows that eating junk food is bad for out health. But despite that, we still go on to stuff our face with junk foods. It is one of those things that people carry on doing even though they are aware of …

5 Best Exercises for Diabetics

Do you exercise on a regular basis? For most people the answer is no, especially among diabetics. Exercise is extremely important for people with diabetes as it helps increase insulin action and keep blood sugars in control. Here are 6 wonderfully simple …

5 Worst Foods That Causes ADHD

For a long time now, Attention Deficit Hyperactivity Disorder (ADHD) has been quite a problematic situation for people of all ages. It is common among 7 percent of the children and around 4 to 5 percent of the adult population. What ADHD …

5 Exercises for the Brain

Did you know that your body isn’t the only thing that needs exercise? Your brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve the cognitive abilities. Just as you exercise your body to keep your heart …

5 Worst Foods for the Liver

When was the last time you thought about the state of your liver? Chances are those thoughts rarely cross your mind. Your liver is one of the most hardworking organs, acting as a purifier, detoxifier, enzyme maker and drug metabolizer. One of …

6 Exercises for Restless Leg Syndrome

Restless Leg Syndrome (RLS) is defined as an overwhelming urge to continually move one’s legs. People with RLS complain of extremely uncomfortable sensations in their legs and occasionally in their arms. This is relieved by movement. These sensations, which are sometimes difficult …