Health Archive

Do you live with anxiety? People with anxiety often suffer silently for years and sometimes the medication alone isn’t effective. The good news is that many people with anxiety issues have treated them without medication, just by making changes to their lifestyle …

Are you sick of practicing mindful eating? It can be pretty annoying, especially if you are busy or hungry and you just want to eat whatever you can find. However, taking some time to eat mindfully can have many benefits and will …

When working out, you have to give it everything you got. An energetic workout routine will keep you fit, give you faster results when losing weight and will make you feel fantastic. But what are you supposed to do on days when …

Type 2 diabetes is a disease that is dangerous and potentially life threatening. Many people are shocked when they discover that they have Type 2 Diabetes, but the truth is, it has several warning signs. These symptoms may appear harmless but should …

Did you think that supplements are only meant for our physical health? There are a number of vitamins and minerals that are needed to keep our brains and minds healthy and functioning properly. An imbalance of these supplements can adversely affect the …

Kissing is a unique trait, seen only among humans. It is a method of swapping germs through saliva, building up the body’s immunity and making it stronger against diseases. However, kissing is much more than just a biological function. It also shows …