Health Archive

Did you know that squats are one of the simplest and best exercises to perform for maximum positive results in your overall fitness? No wonder it is such a popular choice amongst exercisers. After warming up and taking your position, simply bend …

We may not know it, but we humans tend to overeat in almost every day of our lives. I mean, just take a look around and see the number of obese people increasing with each passing day. Some people overeat because of …

If you are not an energized and vibrant person, you may have a lot of health problems even if you think you don’t. Irritations, stomach aches, headaches and such are all signs that are dragging you down. All these problems may make …

The most important thing in life is to lead a happy, pain-free healthy life. If you are struggling with several ill health issues due to too much sugar in your system or perhaps you are overweight, these 10 methods of detoxing can …

Did you know that almost 70% of the body is made of water? It is without doubt the most important fluid that makes our bodily functions go smoothly. W. H. Auden, the famous Anglo-American poet, put it wisely when he said thousands …

We can all agree on one thing: we don’t exercise enough. Exercise improves our general health, makes us fitter and has a profound effect on our mental health. However, there is such a thing as abusing exercise. Here are 8 signs that …