Health Archive

No matter how big your arms are or how broad your chest has become, until and unless you develop those sick packs, you won’t feel a sense of accomplishment. Of course having bigger biceps and chest is important for a person, but …

Remember how you hated doing push-ups during your gym class and even more so during football practice or basketball sessions? Well, thank you lucky stars that you did do them because push ups have been known to build muscles up. They are …

Finally, those who have always regretted of not having that extra inch, can let go of that regret! Why? Because a Swedish study of five million people supports the theory that height and cancer risk are linked! Let us further get into …

Smartphones have become so dear to all today that it often feels more like a part of your body than an advanced machine.  Think about it: how many other generations can boast that they had a phone, camera, all their social and …

Aren’t we all fans of beautiful and glowing skin? Men and women all around the world envy those who have skin that is almost flawless. Fortunately, the good news is that now you can also join the ranks of those ‘perfect skin’ …

Did you know that squats are one of the simplest and best exercises to perform for maximum positive results in your overall fitness? No wonder it is such a popular choice amongst exercisers. After warming up and taking your position, simply bend …