Health Archive

At the moment, the oldest person on Earth is 118 years old, but new research suggests that, in theory, people could live up to 150 years. If you like that idea, you should take notes from experts on how to live longer …

We may find abdominal muscles in a wide variety of forms and sizes, so when we finally achieve a six-pack, we should take the time to enjoy it and not worry about how even it looks. However, for us to be able …

We take in a lot of knowledge by reading and watching during the day. This causes our eyes to be in a state of near-constant strain. That’s why they end up so worn out! Exerting oneself beyond one’s capabilities can result in …

Man boobs, also called “moobs,” can hurt your sense of self-worth. Many men are ashamed of them and won’t even take off their shirts in public. Some workouts are designed to get rid of chest fat, which can help you get rid …

The Sun Salutation or Surya Namaskar is a sequence of 12 repeating asanas that provide health benefits. Inverted positions like the downward dog can improve blood flow. It’s a great exercise that requires no equipment and can be adapted for any age …

This is a bad moment for your skin. Air pollution is rising in many nations, smog penetrates the skin, and processed meals don’t nourish it. Steaming your face is one way to care for it. This cleanses, soothes, and heals skin. Free, …