10. Some Oats in Your Meal
Being a lover of carbs you know that no one comes between you and your donut, at least not when stress levels are this high. However, you don’t have to pass carbohydrates up altogether. Substantial MIT research has found that carbohydrates can assist the brain to produce serotonin, the same compound maintained by antidepressants. But consider replacing the sugary stuff with complex carbs. Nutritionists agree that a leading cause of high blood sugar is stress. Thus complex carbs, in this case, oatmeal will not aggravate the existent level of blood sugar.