Health Archive

The Sun Salutation or Surya Namaskar is a sequence of 12 repeating asanas that provide health benefits. Inverted positions like the downward dog can improve blood flow. It’s a great exercise that requires no equipment and can be adapted for any age …

This is a bad moment for your skin. Air pollution is rising in many nations, smog penetrates the skin, and processed meals don’t nourish it. Steaming your face is one way to care for it. This cleanses, soothes, and heals skin. Free, …

Acne spots fall into two groups. This depends on whether or not they make the skin swell up. Still, there is acne that doesn’t cause inflammation and acne that does. Compared to noninflammatory acne, inflammatory acne is worse, and most of the …

A gorgeous smile is one of a person’s most appealing qualities. Smoking, coffee, and inconsistent dental care can destroy your teeth. Daily behaviors might develop tooth plaque. CuriousMob.com offers natural and simple alternatives to decrease dentist visits. 6. Baking Soda Baking soda …

Figuring out how to support your digestive system and knowing the signs of a healthy gut are essential to improving your overall health. After all, having a well-balanced microbiome is linked to living longer, having less anxiety and depression, and having a …

Several studies have shown that going to bed and getting up at the same time every night and every morning is good for your health. CEOs and high-performance coaches also seem to think this way. At CuriousMob.com, we think that having good …