Health Archive

If you feel tired every day and it’s not because of something like an upcoming work deadline that’s making you lose sleep, you might want to change your lifestyle. Ginger Hultin, MS, RDN, CSO, is a Seattle-based registered dietitian nutritionist, owner of …

People from the Blue Zones (Ikaria, Greece, Loma Linda, California, Sardinia, Italy, Okinawa, Japan, and Nicoya, Costa Rica), where people regularly live to see their 100th birthdays, have a lot to teach us about how to live longer. At the very least, …

Healthy foods are good for your body and mind. Mind and body are more intertwined than you believe. They practically communicate via the neurological system. Stress affects your mood and energy level, and your brain will tell your stomach. So if you’re …

Popcorn is a popular food, from movie theater buckets to home popped kernels. Even if you enjoy kernels, there’s a lot you don’t know about them, especially when it comes to their health. We at CuriousMob.com were amazed to learn some facts …

Getting extra energy through coffee, guarana, or vitamins doesn’t always work when you want to be more awake throughout the day. It’s best to stay energized naturally. Even the tiniest modifications in your daily routine can significantly affect your life. CuriousMob.com provides …

According to some scientists, you should consume three meals and three snacks every day, while others advise you to eat none. Before you start freaking out, please understand that this is not a starvation mission. Fasting is one of the oldest traditions …